Latest from the Blog

Scapula – The Secret of Calisthenics

I wish I was aware of the importance of scapulas, when I first started body weight training… The reason is that, you can’t improve as a Calisthenics athlete without having complete scapular control. Hence, this post is dedicated to this hidden area of strength, called scapula. I say “area of strength” in view of the […]

A High Intensity – Low Frequency Approach to Calisthenics Training

There is a high intensity – low frequency (HILF) approach to Calisthenics training, gaining followers over the years. People claim to have really good results, both in terms of strength and skills, training as rarely as once per week! Let’s break it down and see what the fuss is all about. What does high intensity […]

How to Lose Fat – The Most Efficient Way

Fat is seriously harmful, not only for your looks and body composition, but most importantly for your health. It is a major risk factor for type 2 diabetes, heart disease, and many other conditions. Also, obesity is the single most frequent underlying condition, associated with COVID-19 deaths. So, people with excess fat are generally at […]

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