Latest from the Blog
Is Calisthenics Suitable For Women?
Calisthenics is a form of bodyweight training that is suitable for people of all ages and genders. However, many women may feel intimidated by the male-dominated world of Calisthenics and may not be aware of the many benefits it offers. In this article, we’ll explore the benefits of calisthenics for women and provide some tips…
Scapula – The Secret of Calisthenics
I wish I was aware of the importance of scapulas, when I first started body weight training… The reason is that, you can’t improve as a Calisthenics athlete without having complete scapular control. Hence, this post is dedicated to this hidden area of strength, called scapula. I say “area of strength” in view of the…
A High Intensity – Low Frequency Approach to Calisthenics Training
There is a high intensity – low frequency (HILF) approach to Calisthenics training, gaining followers over the years. People claim to have really good results, both in terms of strength and skills, training as rarely as once per week! Let’s break it down and see what the fuss is all about. What does high intensity…
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Calisthenics Nerd 
