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Author: Makis Pa

Proprioception and Calisthenics

Published August 1, 2023August 31, 2023 by Makis Pa in health

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Is Calisthenics Suitable For Women?

Published February 8, 2023July 26, 2023 by Makis Pa in calisthenics

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Scapula – The Secret of Calisthenics

Published June 16, 2022July 26, 2023 by Makis Pa in calisthenics

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A High Intensity – Low Frequency Approach to Calisthenics Training

Published September 14, 2021July 26, 2023 by Makis Pa in health

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How to Lose Fat – The Most Efficient Way

Published April 23, 2021July 27, 2023 by Makis Pa in health

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5 Bodyweight Exercises For Bigger Triceps

Published March 29, 2021July 27, 2023 by Makis Pa in calisthenics

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Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups

Published March 21, 2021July 27, 2023 by Makis Pa in calisthenics

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Calisthenics Mobility Routine – 7 Key Exercises

Published March 14, 2021August 22, 2023 by Makis Pa in calisthenics

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Chest Workout Without Weights – The 4 Exercises You Really Need

Published March 5, 2021July 27, 2023 by Makis Pa in calisthenics

How Fast Do You Lose Muscle After Stoping Working Out?

Published February 23, 2021July 27, 2023 by Makis Pa in health

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