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Category: calisthenics

Is Calisthenics Suitable For Women?

Published February 8, 2023February 8, 2023 by Makis Pa in calisthenics
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Scapula – The Secret of Calisthenics

Published June 16, 2022December 20, 2022 by Makis Pa in calisthenics
3 Comments
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5 Bodyweight Exercises For Bigger Triceps

Published March 29, 2021December 20, 2022 by Makis Pa in calisthenics
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Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups

Published March 21, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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Calisthenics Mobility Routine – 7 Key Exercises

Published March 14, 2021December 20, 2022 by Makis Pa in calisthenics
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Chest Workout Without Weights – The 4 Exercises You Really Need

Published March 5, 2021December 20, 2022 by Makis Pa in calisthenics
2 Comments
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How to L-Sit – The Beginners guide

Published February 15, 2021December 20, 2022 by Makis Pa in calisthenics
3 Comments

You Can Do Pull Ups! – Step by Step Guide

Published February 8, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments

Why you Can’t Muscle Up – 3 Things you are Doing Wrong

Published February 3, 2021December 20, 2022 by Makis Pa in calisthenics
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5 Things you Should Know Before Starting Calisthenics

Published January 30, 2021December 20, 2022 by Makis Pa in calisthenics
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