Skip to content

Calisthenics Nerd

calisthenics nerd
  • Home
  • Blog
    • Calisthenics
    • Health & Fitness
    • Nutrition
  • The Nerd
  • Contact
  • Online Training
featured

Scapula – The Secret of Calisthenics

Published June 16, 2022December 20, 2022 by Makis Pa in calisthenics
3 Comments
featured

A High Intensity – Low Frequency Approach to Calisthenics Training

Published September 14, 2021December 20, 2022 by Makis Pa in health
2 Comments
featured

How to Lose Fat – The Most Efficient Way

Published April 23, 2021December 20, 2022 by Makis Pa in health
1 Comment
featured

5 Bodyweight Exercises For Bigger Triceps

Published March 29, 2021December 20, 2022 by Makis Pa in calisthenics
Leave a comment
featured

Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups

Published March 21, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
featured

Calisthenics Mobility Routine – 7 Key Exercises

Published March 14, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
featured

Chest Workout Without Weights – The 4 Exercises You Really Need

Published March 5, 2021December 20, 2022 by Makis Pa in calisthenics
2 Comments
featured

How to L-Sit – The Beginners guide

Published February 15, 2021December 20, 2022 by Makis Pa in calisthenics
3 Comments
featured

How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021December 20, 2022 by Makis Pa in calisthenics
5 Comments
featured

Gymnastic Rings Workout – 20 Exercises from Beginner to Expert

Published January 17, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
featured

Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
featured

How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics
10 Comments
featured

Calisthenics Leg Workout – The Only 5 Exercises you Really Need

Published December 17, 2020December 20, 2022 by Makis Pa in calisthenics
8 Comments
featured

Human Flag Tutorial – All the Progressions

Published December 15, 2020December 20, 2022 by Makis Pa in calisthenics
13 Comments
featured

How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics
24 Comments
featured

How to Front Lever – Step by Step Guide

Published December 5, 2020December 20, 2022 by Makis Pa in calisthenics
27 Comments
featured

Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health
4 Comments
featured

How to Handstand – 5 Simple Tips that Really Work

Published December 1, 2020December 20, 2022 by Makis Pa in calisthenics
23 Comments
featured

What is Intermittent Fasting – Should you Skip Breakfast?

Published November 30, 2020December 20, 2022 by Makis Pa in nutrition
3 Comments
featured

How to Planche – 5 Tips to Master it

Published November 24, 2020December 20, 2022 by Makis Pa in calisthenics
26 Comments
featured

What is Calisthenics

Published November 17, 2020December 20, 2022 by Makis Pa in calisthenics
34 Comments

Is Calisthenics Suitable For Women?

Published February 8, 2023February 8, 2023 by Makis Pa in calisthenics
3 Comments

How Fast Do You Lose Muscle After Stoping Working Out?

Published February 23, 2021December 20, 2022 by Makis Pa in health
1 Comment

Posts navigation

← Older posts

Do you want to receive notifications of new posts ?

Join 454 other subscribers

Follow The Nerd

  • Facebook
  • Instagram

Create a website or blog at WordPress.com

  • Follow Following
    • Calisthenics Nerd
      • Join 97 other followers
    • Already have a WordPress.com account? Log in now.
    • Calisthenics Nerd
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    x
    x