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Scapula – The Secret of Calisthenics

Published June 16, 2022December 20, 2022 by Makis Pa in calisthenics
3 Comments
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A High Intensity – Low Frequency Approach to Calisthenics Training

Published September 14, 2021December 20, 2022 by Makis Pa in health
2 Comments
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How to Lose Fat – The Most Efficient Way

Published April 23, 2021December 20, 2022 by Makis Pa in health
1 Comment
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5 Bodyweight Exercises For Bigger Triceps

Published March 29, 2021December 20, 2022 by Makis Pa in calisthenics
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Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups

Published March 21, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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Calisthenics Mobility Routine – 7 Key Exercises

Published March 14, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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Chest Workout Without Weights – The 4 Exercises You Really Need

Published March 5, 2021December 20, 2022 by Makis Pa in calisthenics
2 Comments
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How to L-Sit – The Beginners guide

Published February 15, 2021December 20, 2022 by Makis Pa in calisthenics
3 Comments
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How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021December 20, 2022 by Makis Pa in calisthenics
5 Comments
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Gymnastic Rings Workout – 20 Exercises from Beginner to Expert

Published January 17, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics
10 Comments
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Calisthenics Leg Workout – The Only 5 Exercises you Really Need

Published December 17, 2020December 20, 2022 by Makis Pa in calisthenics
8 Comments
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Human Flag Tutorial – All the Progressions

Published December 15, 2020December 20, 2022 by Makis Pa in calisthenics
13 Comments
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How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics
24 Comments
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How to Front Lever – Step by Step Guide

Published December 5, 2020December 20, 2022 by Makis Pa in calisthenics
26 Comments
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Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health
4 Comments
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How to Handstand – 5 Simple Tips that Really Work

Published December 1, 2020December 20, 2022 by Makis Pa in calisthenics
23 Comments
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What is Intermittent Fasting – Should you Skip Breakfast?

Published November 30, 2020December 20, 2022 by Makis Pa in nutrition
3 Comments
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How to Planche – 5 Tips to Master it

Published November 24, 2020December 20, 2022 by Makis Pa in calisthenics
26 Comments
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What is Calisthenics

Published November 17, 2020December 20, 2022 by Makis Pa in calisthenics
34 Comments

Is Calisthenics Suitable For Women?

Published February 8, 2023February 8, 2023 by Makis Pa in calisthenics
1 Comment

How Fast Do You Lose Muscle After Stoping Working Out?

Published February 23, 2021December 20, 2022 by Makis Pa in health
1 Comment

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