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Scapula – The Secret of Calisthenics

Published June 16, 2022July 26, 2023 by Makis Pa in calisthenics
3 Comments
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A High Intensity – Low Frequency Approach to Calisthenics Training

Published September 14, 2021July 26, 2023 by Makis Pa in health
2 Comments
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How to Lose Fat – The Most Efficient Way

Published April 23, 2021July 27, 2023 by Makis Pa in health
1 Comment
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5 Bodyweight Exercises For Bigger Triceps

Published March 29, 2021July 27, 2023 by Makis Pa in calisthenics
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Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups

Published March 21, 2021July 27, 2023 by Makis Pa in calisthenics
5 Comments
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Calisthenics Mobility Routine – 7 Key Exercises

Published March 14, 2021August 22, 2023 by Makis Pa in calisthenics
5 Comments
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Chest Workout Without Weights – The 4 Exercises You Really Need

Published March 5, 2021July 27, 2023 by Makis Pa in calisthenics
3 Comments
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How to L-Sit – The Beginners guide

Published February 15, 2021July 27, 2023 by Makis Pa in calisthenics
3 Comments
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How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021July 27, 2023 by Makis Pa in calisthenics
6 Comments
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Gymnastic Rings Workout – 20 Exercises from Beginner to Expert

Published January 17, 2021July 27, 2023 by Makis Pa in calisthenics
4 Comments
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Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics
4 Comments
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How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics
10 Comments
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Calisthenics Leg Workout – The Only 5 Exercises you Really Need

Published December 17, 2020December 20, 2022 by Makis Pa in calisthenics
8 Comments
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Human Flag Tutorial – All the Progressions

Published December 15, 2020December 20, 2022 by Makis Pa in calisthenics
13 Comments
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How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics
24 Comments
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How to Front Lever – Step by Step Guide

Published December 5, 2020July 27, 2023 by Makis Pa in calisthenics
28 Comments
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Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health
4 Comments
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How to Handstand – 5 Simple Tips that Really Work

Published December 1, 2020December 20, 2022 by Makis Pa in calisthenics
24 Comments
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What is Intermittent Fasting – Should you Skip Breakfast?

Published November 30, 2020August 8, 2023 by Makis Pa in nutrition
3 Comments
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How to Planche – 5 Tips to Master it

Published November 24, 2020December 20, 2022 by Makis Pa in calisthenics
27 Comments
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What is Calisthenics

Published November 17, 2020December 20, 2022 by Makis Pa in calisthenics
39 Comments

Proprioception and Calisthenics

Published August 1, 2023August 31, 2023 by Makis Pa in health
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Is Calisthenics Suitable For Women?

Published February 8, 2023July 26, 2023 by Makis Pa in calisthenics
3 Comments

How Fast Do You Lose Muscle After Stoping Working Out?

Published February 23, 2021July 27, 2023 by Makis Pa in health
1 Comment

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