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How to L-Sit – The Beginners guide

Published February 15, 2021July 27, 2023 by Makis Pa in calisthenics
3 Comments

How to Improve your Posture – The Ultimate Guide

Published February 12, 2021July 27, 2023 by Makis Pa in health
2 Comments

You Can Do Pull Ups! – Step by Step Guide

Published February 8, 2021July 27, 2023 by Makis Pa in calisthenics
5 Comments

Why you Can’t Muscle Up – 3 Things you are Doing Wrong

Published February 3, 2021July 27, 2023 by Makis Pa in calisthenics
4 Comments

5 Things you Should Know Before Starting Calisthenics

Published January 30, 2021July 27, 2023 by Makis Pa in calisthenics
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10 Bodyweight Back Exercises – Without Equipment

Published January 26, 2021July 27, 2023 by Makis Pa in calisthenics
1 Comment
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How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021July 27, 2023 by Makis Pa in calisthenics
6 Comments

The Benefits of Straight Arm Strength

Published January 20, 2021July 27, 2023 by Makis Pa in health
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Gymnastic Rings Workout – 20 Exercises from Beginner to Expert

Published January 17, 2021July 27, 2023 by Makis Pa in calisthenics
4 Comments

Warming Up – Beneficial or Waste of Time?

Published January 13, 2021July 27, 2023 by Makis Pa in health
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