November 14, 2023November 14, 2023Makis PaLeave a Comment on How To Breath During Calisthenics Exercises How To Breath During Calisthenics Exercises
August 1, 2023November 14, 2023Makis PaLeave a Comment on Proprioception and Calisthenics Proprioception and Calisthenics
September 14, 2021November 14, 2023Makis Pa2 Comments on A High Intensity – Low Frequency Approach to Calisthenics Training A High Intensity – Low Frequency Approach to Calisthenics Training
April 23, 2021November 14, 2023Makis Pa1 Comment on How to Lose Fat – The Most Efficient Way How to Lose Fat – The Most Efficient Way
February 23, 2021November 14, 2023Makis Pa1 Comment on How Fast Do You Lose Muscle After Stoping Working Out? How Fast Do You Lose Muscle After Stoping Working Out?
February 12, 2021July 27, 2023Makis Pa2 Comments on How to Improve your Posture – The Ultimate Guide How to Improve your Posture – The Ultimate Guide
January 20, 2021November 14, 2023Makis Pa4 Comments on The Benefits of Straight Arm Strength The Benefits of Straight Arm Strength
January 13, 2021November 14, 2023Makis Pa1 Comment on Warming Up – Beneficial or Waste of Time? Warming Up – Beneficial or Waste of Time?
December 3, 2020November 14, 2023Makis Pa4 Comments on Walking – 30 Minutes a Day Could Change your Life Walking – 30 Minutes a Day Could Change your Life
November 26, 2020November 14, 2023Makis Pa13 Comments on What is Niksen – The Importance of Rest What is Niksen – The Importance of Rest