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Category: health

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A High Intensity – Low Frequency Approach to Calisthenics Training

Published September 14, 2021December 20, 2022 by Makis Pa in health
1 Comment
featured

How to Lose Fat – The Most Efficient Way

Published April 23, 2021December 20, 2022 by Makis Pa in health
1 Comment

How Fast Do You Lose Muscle After Stoping Working Out?

Published February 23, 2021December 20, 2022 by Makis Pa in health
1 Comment

How to Improve your Posture – The Ultimate Guide

Published February 12, 2021December 20, 2022 by Makis Pa in health
1 Comment

The Benefits of Straight Arm Strength

Published January 20, 2021December 20, 2022 by Makis Pa in health
3 Comments

Warming Up – Beneficial or Waste of Time?

Published January 13, 2021December 20, 2022 by Makis Pa in health
1 Comment
featured

Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health
4 Comments

What is Niksen – The Importance of Rest

Published November 26, 2020December 20, 2022 by Makis Pa in health
13 Comments

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