January 13, 2021November 14, 2023Makis Pa1 Comment on Warming Up – Beneficial or Waste of Time? Warming Up – Beneficial or Waste of Time?
FeaturedMakis Pa4 Comments on Calisthenics No Equipment – Full Body – Home Workout Calisthenics No Equipment – Full Body – Home Workout
December 22, 2020November 14, 2023Makis Pa3 Comments on Protein – Why Do We Need it Protein – Why Do We Need it
FeaturedMakis Pa8 Comments on Calisthenics Leg Workout – The Only 5 Exercises you Really Need Calisthenics Leg Workout – The Only 5 Exercises you Really Need
FeaturedMakis Pa13 Comments on Human Flag Tutorial – All the Progressions Human Flag Tutorial – All the Progressions
December 13, 2020November 14, 2023Makis Pa1 Comment on Top 10 Nutrition Myths of 2024 Top 10 Nutrition Myths of 2024
FeaturedMakis Pa24 Comments on How to Back Lever – The Complete Guide How to Back Lever – The Complete Guide
December 8, 2020November 14, 2023Makis Pa2 Comments on Magnesium – Why is it Important for Training Magnesium – Why is it Important for Training
FeaturedMakis Pa28 Comments on How to Front Lever – Step by Step Guide How to Front Lever – Step by Step Guide
