February 8, 2023August 2, 2024Makis Pa3 Comments on Is Calisthenics Suitable for Women? Is Calisthenics Suitable for Women?
June 16, 2022January 4, 2026Makis Pa3 Comments on Scapula – The Secret of Calisthenics Scapula – The Secret of Calisthenics
March 29, 2021August 2, 2024Makis Pa1 Comment on 5 Bodyweight Exercises For Bigger Triceps 5 Bodyweight Exercises For Bigger Triceps
March 21, 2021November 14, 2023Makis Pa5 Comments on Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups
March 14, 2021August 2, 2024Makis Pa5 Comments on Calisthenics Mobility Routine – 7 Key Exercises Calisthenics Mobility Routine – 7 Key Exercises
March 5, 2021August 2, 2024Makis Pa3 Comments on Chest Workout Without Weights – The 4 Exercises You Really Need Chest Workout Without Weights – The 4 Exercises You Really Need
February 15, 2021August 2, 2024Makis Pa3 Comments on How to L-Sit – The Beginners guide How to L-Sit – The Beginners guide
February 8, 2021August 2, 2024Makis Pa5 Comments on You Can Do Pull Ups! – Step by Step Guide You Can Do Pull Ups! – Step by Step Guide
February 3, 2021August 2, 2024Makis Pa4 Comments on Why you Can’t Muscle Up – 3 Things you are Doing Wrong Why you Can’t Muscle Up – 3 Things you are Doing Wrong
January 30, 2021August 2, 2024Makis PaLeave a Comment on 5 Things you Should Know Before Starting Calisthenics 5 Things you Should Know Before Starting Calisthenics