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Tag: featured

featured

How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics
10 Comments
featured

Calisthenics Leg Workout – The Only 5 Exercises you Really Need

Published December 17, 2020December 20, 2022 by Makis Pa in calisthenics
8 Comments
featured

Human Flag Tutorial – All the Progressions

Published December 15, 2020December 20, 2022 by Makis Pa in calisthenics
13 Comments
featured

How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics
24 Comments
featured

How to Front Lever – Step by Step Guide

Published December 5, 2020December 20, 2022 by Makis Pa in calisthenics
27 Comments
featured

Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health
4 Comments
featured

How to Handstand – 5 Simple Tips that Really Work

Published December 1, 2020December 20, 2022 by Makis Pa in calisthenics
23 Comments
featured

What is Intermittent Fasting – Should you Skip Breakfast?

Published November 30, 2020December 20, 2022 by Makis Pa in nutrition
3 Comments

What is Niksen – The Importance of Rest

Published November 26, 2020December 20, 2022 by Makis Pa in health
13 Comments
featured

How to Planche – 5 Tips to Master it

Published November 24, 2020December 20, 2022 by Makis Pa in calisthenics
26 Comments

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