Skip to content

Calisthenics Nerd

calisthenics nerd

Home
Blog
The Nerd
Contact
Online Training

Tag: hollow position

10 Bodyweight Back Exercises – Without Equipment

Published January 26, 2021July 27, 2023 by Makis Pa in calisthenics

featured

How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021July 27, 2023 by Makis Pa in calisthenics

featured

Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics

featured

How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics

featured

How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics

featured

How to Front Lever – Step by Step Guide

Published December 5, 2020July 27, 2023 by Makis Pa in calisthenics

featured

How to Handstand – 5 Simple Tips that Really Work

Published December 1, 2020December 20, 2022 by Makis Pa in calisthenics

Follow Blog

Do you want to receive notifications of new posts ?

Email Address

Join 456 other subscribers

Search

Follow The Nerd

Facebook
Instagram

Proudly powered by WordPress | Theme: Blink by Codestag.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website