June 16, 2022November 14, 2023Makis Pa3 Comments on Scapula – The Secret of Calisthenics Scapula – The Secret of Calisthenics
March 21, 2021November 14, 2023Makis Pa5 Comments on Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups Pull Up Bar Workout – 20 Exercises For All Your Muscle Groups
February 8, 2021November 14, 2023Makis Pa5 Comments on You Can Do Pull Ups! – Step by Step Guide You Can Do Pull Ups! – Step by Step Guide
February 3, 2021November 14, 2023Makis Pa4 Comments on Why you Can’t Muscle Up – 3 Things you are Doing Wrong Why you Can’t Muscle Up – 3 Things you are Doing Wrong
January 24, 2021November 14, 2023Makis Pa6 Comments on How to Start Calisthenics – Beginners Full Body Workout How to Start Calisthenics – Beginners Full Body Workout