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Tag: superman hold

How to Improve your Posture – The Ultimate Guide

Published February 12, 2021July 27, 2023 by Makis Pa in health

10 Bodyweight Back Exercises – Without Equipment

Published January 26, 2021July 27, 2023 by Makis Pa in calisthenics

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How to Start Calisthenics – Beginners Full Body Workout

Published January 24, 2021July 27, 2023 by Makis Pa in calisthenics

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Gymnastic Rings Workout – 20 Exercises from Beginner to Expert

Published January 17, 2021July 27, 2023 by Makis Pa in calisthenics

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Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics

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