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Calisthenics Nerd

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Author: Makis Pa

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Calisthenics No Equipment – Full Body – Home Workout

Published January 4, 2021December 20, 2022 by Makis Pa in calisthenics

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How to Do a Dragon Flag in 5 Steps

Published December 29, 2020December 20, 2022 by Makis Pa in calisthenics

Protein – Why Do We Need it

Published December 22, 2020December 20, 2022 by Makis Pa in nutrition

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Calisthenics Leg Workout – The Only 5 Exercises you Really Need

Published December 17, 2020December 20, 2022 by Makis Pa in calisthenics

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Human Flag Tutorial – All the Progressions

Published December 15, 2020December 20, 2022 by Makis Pa in calisthenics

Top 10 Nutrition Myths of 2023

Published December 13, 2020July 28, 2023 by Makis Pa in nutrition

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How to Back Lever – The Complete Guide

Published December 10, 2020December 20, 2022 by Makis Pa in calisthenics

Magnesium – Why is it Important for Training

Published December 8, 2020December 20, 2022 by Makis Pa in nutrition

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How to Front Lever – Step by Step Guide

Published December 5, 2020July 27, 2023 by Makis Pa in calisthenics

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Walking – 30 Minutes a Day Could Change your Life

Published December 3, 2020December 20, 2022 by Makis Pa in health

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